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Physical Activity Towards Health and Fitness (ARNIS)

The book "Physical Activity Towards Health and Fitness: Arnis" by Dela Cruz F. J. and others focuses on integrating traditional Filipino martial art of Arnis with fitness training. It aims to teach students various skills, including stick and weapon striking, blocking, self-defense techniques, and cardiovascular and strength workouts. The book emphasizes the importance of coordination and balance, which enhances overall performance and boosts self-confidence among participants. It serves as a transformative experience that equips individuals with practical skills for a healthier and more secure life.

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Detail Information

Series Title

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Call Number

GV 1141 D46 2024

Publisher

Philippines : Books Atbp. Publishing Corp., 2024

Collation

178 p.

Language

ISBN/ISSN

978-621-409-262-8

Classification

GV 1141 D46 2024

Content Type

text

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

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Specific Detail Info

The book "Physical Activity Towards Health and Fitness: Arnis" by Francis Jose S. Dela Cruz and co-authors focuses on integrating traditional Filipino martial arts with fitness training. It includes modules on various aspects of Arnis, such as: Basic stances and footwork Striking techniques Blocking techniques Sparring and fitness training Mental fitness and first aid This course aims to enhance students' self-defense skills while promoting cardiovascular and strength workouts, ultimately improving overall performance and self-confidence.

Statement of Responsibility

Dela Cruz, Francis Jose S.

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