The book challenges the idea that health is only about what you eat or how often you exercise, suggesting that true health includes balance in all parts of life rather than just counting calories or training hours. Hamilton weaves together insights, stories, and practical wisdom to help readers reevaluate their priorities and think more deeply about sustainable habits that support long‑term w…
DeRose combines medical research with practical health principles to show how simple lifestyle adjustments can significantly improve well-being and lower disease risk. Emphasizing plant-based nutrition, exercise, and positive daily habits, the book serves as a guide for individuals seeking reliable methods to achieve long-term health and vitality.
Richard W. Schwarz presents a comprehensive account of the life of John Harvey Kellogg, tracing his rise as a visionary health reformer whose influence extended far beyond the Adventist community. The biography highlights his groundbreaking approaches to diet, hygiene, and preventive medicine, alongside his personal struggles and theological conflicts. The book portrays Kellogg as both a brilli…
Harvey & Marilyn Diamond.