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PATHFIT 3 - Dance, Fitness, and Tradition

PATHFIT 3 - Dance, Fitness, and Tradition is a comprehensive course that explores the fitness advantages of dance and emphasizes fundamental movement techniques. It promotes overall health and well-being while celebrating the cultural significance of traditional Philippine dances. The course includes skills training, exercise drills, and dance participation, aiming to enhance fitness levels through various physical activities. Additionally, it evaluates personal fitness and dietary goals to monitor progress.

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Detail Information

Series Title

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Call Number

GV 1781.2 A78 2024

Publisher

Philippines : Books Atbp. Publishing Corp., 2024

Collation

174 p.

Language

ISBN/ISSN

978-621-409-238-3

Classification

GV 1781.2 A78 2024

Content Type

text

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

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Specific Detail Info

PATHFIT 3 focuses on the integration of dance, fitness, and traditional cultural values, providing students with practical skills in various dance styles while emphasizing cardiovascular endurance, strength, flexibility, coordination, and mental well-being. The book is designed as part of the Physical Activity Towards Health (PATH FIT) curriculum, aligning with tertiary Physical Education guidelines in the Philippines (CMO No. 39 & 40, 2021) to promote health, wellness, and lifelong participation in physical activity

Statement of Responsibility

Aquino John Michael D.

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