Wholly Healthy: It's A Whole Than tofu and Triathlons

The book challenges the idea that health is only about what you eat or how often you exercise, suggesting that true health includes balance in all parts of life rather than just counting calories or training hours. Hamilton weaves together insights, stories, and practical wisdom to help readers reevaluate their priorities and think more deeply about sustainable habits that support long‑term well‑being.

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Detail Information

Series Title

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Call Number

BS 600.2 H21 2012

Publisher

LIncoln, Nebraska : ., 2012

Collation

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Language

ISBN/ISSN

978-1-57756-812-4

Classification

BS 600.2 H21 2012

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Holistic health and wellness
Balanced lifestyle
Diet and nutrition
Fitness and physical activity
Personal reflection and well‑being

Specific Detail Info

Wholly Healthy: It’s a Whole Lot More Than Tofu and Triathlons by Ted Hamilton (2012) is a health and wellness book that goes beyond typical diet and exercise advice. Rather than focusing on fad diets or specific workouts, Hamilton presents a balanced, whole‑life approach to health that encourages readers to consider physical, mental, and spiritual aspects of well‑being together. It invites reflection on what it truly means to be “wholly healthy” in everyday life.

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