The book is primarily framed for college-level physical education, specifically for College Physical Education 1, and is part of the PATH-FIT curriculum. It focuses on guiding students through exercises and movements that enhance health, fitness, and overall well-being, tailored to their individual capabilities and fitness goals
PATHFIT 3 - Dance, Fitness, and Tradition is a comprehensive course that explores the fitness advantages of dance and emphasizes fundamental movement techniques. It promotes overall health and well-being while celebrating the cultural significance of traditional Philippine dances. The course includes skills training, exercise drills, and dance participation, aiming to enhance fitness levels thr…
PATH-FIT 3 is a comprehensive program integrating physical fitness, dance education, and holistic health promotion. Its "menu of dance" allows students to explore various dance forms while achieving measurable improvements in physical fitness, social cooperation, creativity, and general well-being. The course equips students with both practical skills and theoretical knowledge to sustain lifelo…
The book "Physical Activity Towards Health and Fitness: Arnis" by Dela Cruz F. J. and others focuses on integrating traditional Filipino martial art of Arnis with fitness training. It aims to teach students various skills, including stick and weapon striking, blocking, self-defense techniques, and cardiovascular and strength workouts. The book emphasizes the importance of coordination and balan…
The book introduces the foundations of environmental science, ecology, and sustainability, emphasizing the relationship between humans and their environment. It is structured to guide students through scientific reasoning, ecological systems, and pressing environmental issues.
Julie Hogan’s Treasury of Easter Celebrations provides a blend of inspirational readings, creative projects, and devotional reflections to deepen the joy of Easter. It encourages families and communities to celebrate the resurrection of Jesus with both faith and creativity, offering practical ways to connect spiritual truth with meaningful traditions.